The holidays will be here in less than 20 days (no pressure!), and I'm sure you're scrambling to get things done. To give you a leg up, I've hand-picked a selection of affordable holiday gift ideas that cater to a variety of health and wellness needs and preferences. From the fitness enthusiast to the self-care devotee, there's something here for everyone on your list:
I really like the look of this keychain!
If you get migraines -or even if you don't – this cap looks really comfy!
Roll the dice and do the workout. It doesn't get more simple than that!
Tastes great AND it's aspartame-free and non-GMO.
You know who you are – this one is for you!
I thought this was SO unique. The combination of therapeutic cupping with adjustable heat!
Every January and February I hear from people who get rhabdo. The best protection is education, so give your loved ones a copy of my book. If you are in the US, and place your order directly from me (before 12/15), you will have it well before the Christmas holiday – and you will be directly supporting my efforts, too! If you are outside the US, you can get it on Amazon (link above).
I can't be the only person who has never seen this before. Can I?
The strongest resistance bands I have found so far!
Easy to read and information-dense book that cuts through the hype on aging and how to slow it down.
The hip thrust is the most popular exercise in the gym. This smart gizmo lets you do it in the privacy of your home.
I've played this simple game many times. It's loads of fun!
Really good insights into the connection between gut health, emotions, and the immune system.
I thought this was just unique and interesting.
If you like to pamper yourself, this is a good way to do it.
The name says it all.
Turn any free weight into a kettlebell.
I thought this design was pretty nifty!
Great tasting tea with an equally great name!
We used to call them fanny packs in the olden days.
Everything you need to take your salads with you. Works great if you take your meals with you to work.
Great design that doesn't take up much space. Goes perfectly with the glass salad container.
I've used this several times over the years. Just add some to your bathtub and relax!