Superfoods are those foods that are touted to be better for us than others due to their greater nutrient density. In other words, they provide lots of nutrients but have few calories. Examples include berries, cruciferous vegetables, teas, and nuts. Foods may be also called super because they contain higher concentrations of specific compounds (such as sulforaphane, CBD, omega 3 fatty acids, fiber, etc.) that are thought to provide special health-promoting effects. Superfood dietary supplements may appear as bars, liquids gel, caps or powders.
Amacari/ Camu Camu: Review of Research
Update 3/10/20. Is Amacari “The secret of the Amazon?” Is the Camu Camu berry the “miracle fruit of super fruits?”... READ MORE
TriVita Nopalea Cactus Juice Evidence Based Review
Update 7/4/20. Nopalea Juice – also called Prickly Pear Cactus – is said to be a “superfruit concentrate” that “helps... READ MORE
Krill Oil or Fish Oil? Krill Oil Benefits and Side Effects
Is krill oil as good as fish oil? What’s krill oil you ask? Krill oil comes from Krill, which are... READ MORE
Tart Cherry Juice Review: Was Dr. Oz Right?
Updated 5/7/24. Tart cherry juice, or as Dr. Oz called it the “ultimate antioxidant”, is reputed to have several health... READ MORE
Resveratrol Does It Cause Cancer?
Resveratrol. We’ve all heard its good for us, but, is there a darker side to resveratrol that few people are... READ MORE
Acai Berry A Review Based on Facts
Update 8/22/19. If you Google the words acai berry and you’ll soon find yourself inundated with an ocean of information.... READ MORE