Superfoods are those foods that are touted to be better for us than others due to their greater nutrient density. In other words, they provide lots of nutrients but have few calories. Examples include berries, cruciferous vegetables, teas, and nuts. Foods may be also called super because they contain higher concentrations of specific compounds (such as sulforaphane, CBD, omega 3 fatty acids, fiber, etc.) that are thought to provide special health-promoting effects. Superfood dietary supplements may appear as bars, liquids gel, caps or powders.
Hawthorn Review
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MonaVie Essental Review
MonaVie is a popular health supplement but what people may not know is that there are 7 different types of... READ MORE
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Have you heard of Pea Protein Supplements? I didn't until I was walking through the health food store recently and... READ MORE
Acai Berry A Review Based on Facts
Update 8/22/19. If you Google the words acai berry and you’ll soon find yourself inundated with an ocean of information.... READ MORE
Acai Berry: Does The Acai Berry Diet Work?
Update 9/19/19. Have you heard about the Acai berry diet? Several people have asked me if it worked. The diet... READ MORE