Update 1/20/20. Slim Trim U is touted as a “new solution” for losing weight “without excessive exercise in the gym” that will “swiftly reshape your body so that your trim figure from yesteryear can shine through.” As an added bonus, they also say that you'll get this with “No pain”. “No surgery” and “No risk.”
That is just some of the benefits said about the bee pollen supplement, Slim Trim U, on the Floyd Nutrition website, one of the distributors of this product. But, is Slim Trim U really a “new solution?” And does it have “no risks”? Hopefully, this review gives you a better understanding of Slim Trim U is and whether it's right for you.
Slim Trim U ingredients
According to the Floyd Nutrition website, Slim Trim U has these ingredients:
- Bee pollen
- Chinese yam
- Barbary Wolfberry fruit
- Lotus seed
- Dietary fiber
Other ingredients in Slim Trim U include
- Green tea
- Rhubarb
- Aloe
- Astragalus
- Polygonum Multiflorum
- Lotus Leaf
- Gynostemma
- Radish Seed
- Malt
- Mulberry
- Hawthorn
- Vitamins
I noticed that we are not told how much of each of these ingredients is in Slim Trim U. This makes analyzing any studies on the individual ingredients difficult. In other words, studies may use different amounts of the ingredients that are in Slim Trim U. As such, positive studies of Slim Trim U ingredients may not be “proof” that Slim Trim U itself also works.
Slim Trim U Weight Loss Proof
Now I want to go through each ingredient in Slim Trim U. I will search for each ingredient in the National Library of Medicine to see if there is any proof that any of these ingredients might help people lose weight. Let's start with the 4 main ingredients first.
1. Bee Pollen
Bee pollen has zero evidence it helps people lose weight. If bee pollen really helped people lose weight, how come I can't find a single study ―in humans or lab animals ―that bee pollen works? I challenge ANY bee pollen weight loss supplement reseller/distributor to show me the proof I seek. On websites, it's said that bee pollen raises metabolism (how fast we burn calories) however, I can't find any proof of this.
Tip. It's worth mentioning that metabolism increases slightly after we eat anything. The metabolism-raising effect of digesting food does not burn many calories though. Maybe only 5% of the calories used in an average day come from digesting/processing food.
2. Chinese Yam
Also called, Dioscorea alata. There is no evidence that Chinese Yam helps people lose weight. On the Floyd Nutrition website, they say that one of the benefits of Chinese yam is increased metabolism. If that's true, why can't I find any proof of this? Some websites also claim that another benefit of Chinese yam is “anti-aging properties.” I can't find any proof of this either.
3. Barbary Wolfberry Fruit
Also called Lycium barbarum as well as Goji, Goji berry and Lychee among many other names. In a small study published in 2011 titled Lycium barbarum increases caloric expenditure and decreases waist circumference in healthy overweight men and women: pilot study, it was noted that 120 ml (4 oz) of Lycium barbarum appeared to increase resting metabolic rate by about 10% over that of a placebo as well as decreased waist circumference after 14 days of use.
This is interesting however it was a small study (only about 15 people in each group) and the makers of Slim Trim U do not tell us how much Lycium barbarum it contains.
I see no evidence that Barbary Wolfberry increases testosterone levels.
There are many goji berry products on Amazon. I've linked to a product that is a liquid for those who want to try to replicate the results of the study above.
4. Lotus Seed
Also called, Nelumbo nucifera. I can't find any weight loss studies ever conducted on Lotus seed.
So, for the 4 main ingredients in Slim Trim U, it looks like the only ingredient with any proof is Barbary Wolfberry fruit ―and that proof is based on a single human study that involved only about 30 people.
Other ingredients in Slim Trim U
Now let's look at the weight loss evidence for the other ingredients in Slim Trim U
Green tea
Green tea is in a lot of weight loss products so I won't rehash it here other than to say that green tea does have some caffeine. Is caffeine the “secret sauce” in green tea as far as weight loss is concerned? I'm not sure. Some research that combines green tea and caffeine notes that green tea ―alone ―doesn't appear to help people lose weight.
Is there any caffeine in Slim Trim U? I don't know. I am all for drinking green tea (here is one of my favorites!), but as for green tea weight loss supplements, I think better research needs to be done before anybody can know for sure. Other products that contain green tea I've already reviewed include:
Rhubarb
Also called Rheum Officinale. While Rhubarb itself appears to have no weight loss proof, I did locate a small study in rats, titled Effect of an herbal extract Number Ten (NT) on body weight in rats. This was a study of a Chinese herbal supplement called Number Ten, which contained several ingredients, one of which was rhubarb.
Aloe
Aloe can have a laxative effect. For more on aloe, see my reviews of :
- Vemma (see review)
- Colon Flow (see review)
- Astragalus
I saw no studies conducted on Astragalus as it pertained to weight loss.
Polygonum Multiflorum
Also called many names including Fo Ti and Chinese Knotweed. This herb can act as a laxative.
Lotus Leaf
The scientific name for this herb is Nelumbo nucifera. Searching the National Library of Medicine for:
- Lotus leaf obesity
- Lutus leaf weight loss
- Nelumbo nucifera obesity
- Nelumbo nucifera weight loss
Revealed a test tube study titled Chemical constituents from Nelumbo nucifera leaves and their anti-obesity effects, several extracts from lotus were found to inhibit fat cell growth and inhibit pancreatic lipase, an enzyme that breaks down fats. Theoretically, this might mean some constituent parts of lotus might help weight loss.
In a rat study published in 2010 titled Antiobesity and hypolipidemic effects of lotus leaf hot water extract with taurine supplementation in rats fed a high-fat diet, lotus leaf and taurine appeared to help rats from gaining weight that was fed a high-fat diet. How much was due to lotus leaf or taurine is not known.
Gynostemma
The science name for Gynostemma is Gynostemma pentaphyllum. According to a review at WebMd, another name for this herb is jiaogulan. In a 2012 study titled Heat-processed Gynostemma pentaphyllum extract improves obesity in ob/ob mice by activating AMP-activated protein kinase, an extract of Gynostemma (called actiponin) appeared to help mice lose weight. I can't find any human weight loss evidence.
Radish Seed
The scientific name for radishes is Raphanus sativus. I can't locate any weight loss studies on radishes or radish seeds.
Malt
Malt might add some fiber to Slim Trim U. I can't find any weight loss studies on malt.
Mulberry
The scientific name for Mulberry is Morus nigra. Mulberry may be a mild laxative due to its fiber content.
Hawthorn
The scientific name for hawthorn is Crataegus monogyna. I honestly don't know why hawthorn keeps popping up in bee pollen weight loss supplements because it does nothing for weight loss. I can't find a single study showing that hawthorn helps people lose weight.
Hawthorn can alter the way the heart pumps and this might be a problem for people with heart disease. I think this is important because Slim Trim U (like most weight loss supplements) is being marketed to overweight people, some of whom may have heart problems. Hawthorn is listed last in the ingredients list and that probably means there is not a lot of it in Slim Trim U. Still, I don't feel this is an appropriate ingredient.
Slim Trim U is also said to have some vitamins, but they don't tell us which vitamins it has. This makes discussing those vitamins impossible. It doesn't matter, though, because vitamins don't help people lose weight.
Ingredients With Weight Loss Proof
Here is a summary of the 5 main ingredients in Slim Trim U that have weight loss research. I've also summarized the nature of that research (mouse vs. people vs. test tube studies).
- Barbary wolfberry fruit. 1 small human study.
This is the only main ingredient in Slim Trim U with any published weight loss evidence.
Other ingredients with weight loss evidence
- Green tea. Conflicting human evidence
- Lotus Leaf. Test tube and rat studies
- Gynostemma. Mouse study
Slim Trim U vs. ZXT Gold
Now let's compare the ingredients in Slim Trim U to ZXT Gold, another weight loss product you may have heard of. The ingredients are listed in order as they appeared on the Floyd Nutrition website. The main ingredients are in blue.
|
Slim Trim U |
ZXT Gold |
| Bee pollen | Bee pollen |
| Chinese yam | Chinese yam |
| Barbary wolfberry fruit | Green tea |
| Lotus seed | Lotus seed |
| Dietary fiber | Dietary fiber |
| Green tea | |
| Rhubarb | |
| Aloe | |
| Astragalus | |
| Polygonum multiflorum | |
| Gynostemma | |
| Radish seed | |
| Malt | |
| Mulberry | |
| Hawthorn | |
| Vitamins |
Notice that the 5 main ingredients in Slim Trim U are almost identical to ZXT Gold. For more info, see my ZXT Gold review.
Slim Trim U vs. Zi Xiu Tang
Now let's compare the ingredients in Slim Trim U to Zi Xiu Tang, a bee pollen weight loss supplement that was sold before either Slim Trim U or ZXT Gold. The ingredients are listed in order as they appear on the Floyd Nutrition website. The main ingredients are in blue. For more information see my Zi Xiu Tang review.
|
Slim Trim U |
Zi Xiu Tang |
| Bee pollen | Bee pollen |
| Chinese yam | Chinese yam |
| Barbary wolfberry fruit | Barbary wolf berry fruit |
| Lotus seed | Lotus seed |
| Dietary fiber | Dietary fiber |
| Green tea | Green tea |
| Rhubarb | Rhubarb |
| Aloe | Aloe |
| Astragalus | Cassia |
| Polygonum multiflorum | Astrigillis |
| Gynostemma | Polygonum multiflorum |
| Radish seed | Lotus leaf |
| Malt | Gynostemme |
| Mulberry | Radish seed |
| Hawthorn | Malt |
| Vitamins | Mulberry |
| Hawthorn | |
| Vitamins |
As can be seen, both supplements share a lot of similar ingredients. In fact, if you look closely, Slim Trim U has almost all of the listed ingredients as in Zi Xi Tang. The only difference is that some of the ingredients are ordered differently in the list.
Now that I have shown you how similar Slim Trim U is to both ZXT Gold and Zi Xiu Tang, the question we have to ask ourselves is, how is Slim Trim U any different than these other products?
I'm sure some will say that the arrangement of ingredients makes Slim Trim U better, but I don't agree with this argument. The weight loss evidence for all of the Slim Trim U ingredients is weak at best with only one ingredient having a human study. If Slim Trim U is going to work, I think the only possible way it could help is by acting as a laxative.
Laxative Ingredients in Slim Trim U
Below are the ingredients in Slim Trim U that I feel might act as a laxative
- Aloe
- Polygonum Multiflorum
- Mulberry
Slim Trim U Side Effects
People allergic to bee pollen should avoid Slim Trim U.
Women with breast cancer should be cautious with Chinese yam. Some test-tube studies hint that Chinese yam may act like estrogen.
Polygonum Multiflorum and liver problems have been reported several times.
According to a review on Gynostemma at WebMd, this herb may be linked to birth defects. This herb also may interact with blood thinner medications.
People who took Slim Trim U and left comments on my review of ZXT Gold also reported these side effects:
| Diarrhea | Forcing themselves to eat | Chest pain | Dry skin |
| Dry mouth /cotton mouth | Needing less sleep / insomnia | Short of breath | Anxiety |
| “just don't feel right” | Altered taste for soda (not liking soda anymore) | Sharp pain in left arm | Sores on tongue |
| Feel “high/drunk” | Elevated blood pressure | Exhaustion | Loss of taste for fruit flavors |
| Moodiness | Rapid heart rate | Lightheadedness | Increased sex drive |
| Horrible nausea | Irregular heart rate | Blurred vision |
The strange thing is that people sometimes report side effects after several weeks of taking Slim Trim U. Why? I can only speculate. Could it take time for whatever is causing the side effects to build up in the body? Is it possible that some packages of Slim Trim U do not contain the ingredient/ingredients responsible for the side effects, while others do? Again, I am not sure. I present these side effects to give people a place to see what others have experienced.
The other strange thing is that looking at the ingredients in Slim Trim U, I can't find studies noting that the ingredients cause these weird side effects. This leaves open the possibility that 2 things might be going on:
1. The unique blend of ingredients in Slim Trim U leads to the strange side effects.
Or
2. There is something else in Slim Trim U that is not listed on the label.
As I reported in my ZXT Gold review, Canadian health officials have identified 2 hidden pharmaceutical drugs in this bee pollen weight loss supplement.
In the US, the FDA has likewise found evidence that Zi Xiu Tang contained a hidden weight-loss drug called sibutramine. The company that makes Zi Xiu Tang (Guangzhou Zixiutang Biotechnology company) is the same company that makes Slim Trim U.
The FDA has likewise found evidence sibutramine in other weight loss supplements such as:
- Hokkaido weight loss pills (also see my (also see my review of Hokkaido pills)
In fact, according to this FDA video, the FDA has found hidden weight loss ingredients in over 100 different supplements.
Update: Slim Trim U Contains Hidden Drug Ingredient
On 5/5/14 the FDA alerted the public that it found Sibutramine in Slim Trim U.
What is Sibutramine?
Sibutramine (also called Meridia) is an illegal weight loss drug that was taken off the US market because of an increased risk of heart attacks and strokes. Some of the side effects of sibutramine do sound a lot like some of the strange Slim Trim U side effects people have reported to me. Some of those side effects include:
| Headache | Dry mouth | Back pain |
| Nervousness | Difficulty falling asleep | Fast heart rate |
| Chest pain | Nausea | Anxiety |
| Lightheadedness | Skin rash | Flu-like symptoms |
See the Sibutramine drug page for more all of the side effects.
Who makes Slim Trim U?
Various independent resellers sell Slim Trim U. When I posted the question “Who makes Slim Trim U” on the Facebook page of one of these distributors, I was told that Floyd Nutrition makes Slim Trim U. However, Floyd Nutrition is basically a warehouse in Harrisburg Pa. There are no laboratory facilities at this location that I am aware of. Even on one of their websites, Floyd states that they are a “distributor” of Slim Trim U. So, they don't make it.
The Floyd Nutrition website says that Guangzhou Zixiutang Biotechnology Company, LTD makes Slim Trim U. This is the same company that produces Zi Xiu Tang bee pollen weight loss supplements. Let's now take a look at the Guangzhou company…
Guangzhou Zixiutang Biotechnology Company
The name Guangzhou Zixiutang Biotechnology conjures up images that this company is a huge pharmaceutical facility that does biotechnology research. But at their website, cn-zixiutang.com there are no pictures of the building. Why?
On the Contact page of their website, they list this address:
“11 Fuli Buliding, Pearl River New town, Guangzhou City, Guangdong Province, China 510500.”
If you look closely, you will see the word building is spelled wrong.
Also, The building name appears like it is spelled wrong also. The website gives the address as “11 Fuli” but if you try to Google “11 Fuli Building” and look at the Google images for this location, you see pictures of ladies' handbags!
If, on the other hand, you Google “11 Fuji building” and look at the images, then you will see buildings. But which building is it? The most common building I saw was a strange-looking structure, which,
This is the Fuji Television building in Tokyo, Japan. Japan? But the ZiXiuTang Biotechnology company is supposed to be in China!
The location of the Guangzhou Zixiutang Biotechnology company cannot be located.
With over 1 billion people in China, how come nobody appears to have ever snapped a picture of the Guangzhou Zixiutang Biotechnology company? If anybody has a picture of this company, please let me know, and I will gladly update this review.
Does Slim Trim U work?
In this review, I've tried to point out that, Slim Trim U is nothing new. It's just a re-shuffling of the same ingredients that are found in other bee pollen weight loss products. To me, it just looks basically like the same ingredients with a different name on the bottle.
With the exception of a single, small human study on one of the ingredients, I see no proof that Slim Trim U helps people lose weight. Given that the FDA has found that the supplement contains sibutramine explain how it worked. Based on that, you should speak to your physician before using this supplement.
Have you looked into herbalife yet? Is it worth it?
John, I do have a review on an herbalife shake.its called the Formula 1 shake. here is the link
http://supplementclarity.com/herbalife-formula-1-meal-replacement-shake-review/
I just want to point out to “Kayla” that google is quite informative and you can find just about everything there is to know about anything on google or through google! And I would like to know what sort of book would have this info that google wouldn’t?
And if there are so many people complaining of these symptoms then I’m pretty sure the research done here is pretty accurate(in my opinion). Considering that side effects don’t effect everyone. But, that being said it seems to me that if you drink enough water that the effects minimize or don’t happen.
I know a guy that took this for 2 weeks an list around 25lbs. He drank a lot of water and the only side effects were smaller appetite and his throat and tonsils felt abnormal. But he didn’t feel any serious side effects.
John, Im not sure if drinking water can minimize all side effects. Also – and this is an extreme example- it is possible to drink so much water that other bad stuff can happen. the condition is called hyponatremia. its a serious condition where electrolytes in teh blood get diluted from drinking too much water. Definitely not common in the average person but with all the emphasis on drinking water that I see with these bee pollen wt loss supplements, I wonder if this might raise the possibility?
I’m thinking about purchasing this pills because I too know several people who are losing weight with these. In 2010, I was taking the Zi Xiu Tang pills and I did lose weight immediately, however like BB mentioned once they re-formulated the product it stopped working. I was going to purchase 2 bottles for me and my mom, but I think I’ll purchase just 1 and see how that works.
My mom has high blood pressure and diabetes and I’m a little worried the effect it could have on her. But I think we will monitor our blood pressures to see if it has any effect. I was pleased with the results of the Zi Xiu Tang, because it completely erases your appetite, with the exception of dry mouth, I didn’t experience any side effects.
Missgaonmymind, thanks and I hope it works for you both.
I have been taking Slim Trim U for a month and lost 13 lbs so far. I’ve experienced migraines, blurred vision, and have felt very light headed at times, especially on these really hot summer days. Along with that I have been more anxious than I was before taking the weight loss supplement but just blamed it on college stress and things of that sort. I believe these headaches and vision problems I’ve been experiencing have come from the high blood pressure that this pill seems to cause.
Most of these symptoms seem to go away, or at least lessen if I drink a cup of water. I definitely think the pills work in helping to loose weight but just be very cautious with them. These side effects are very real and kinda have me worried at times. Also, they have gotten worse as time has gone on. The first couple of weeks I didn’t experience any side effects but the last week and half or so I’ve just felt very…not normal.
I do plan on taking it for at least one more month to see if anything changes but if these symptoms get worse I will definitely discontinue my use of Slim Trim U.
Just thought I’d share my experiences so far.
Anne, your symptoms worry me. will you please go to your doctor and get your blood pressure checked. People may call me a worry wort but I want you to be safe. blurred vision and headaches concern me.
Hey Joe! Just thought I’d let you know my blood pressure has been normal. I’ve had it checked three times for various reasons since I posted my comment. Every time, it’s been where it should be. My pulse has remained rather high all three times though. Thanks for your concern! I appreciate it. 🙂
Anne, that’s great! Thanks for keeping me posted. Really glad for you 🙂
I have been taking these bee pollen products and I have lost 18 pounds so far in 6 weeks with no side effects other than dry mouth (which makes me drink more water….decrease appetite…..and more energy). I have gone down 2 pant sizes working towards another. My asthma is under control and my eczema is clearing up.
Stephanie, really glad you are dong so well 🙂
I’ve been using this product for about 4 months now and I’ve lost about ten pounds. I don’t use it every day though. I promised myself I would only use it on days that I work out so that it can give me some energy and so that my weight loss does not completely depend on pills. I have some of the side effects mentioned in the article and the thing that concerns me the most obviously, is the liver and kidney damage, and the heart attack or stroke possibility. I’ve noticed that the palms of my hands and my skin near my eyes has sort of a yellow tinge. The white in my eyes isn’t yellow like when people have liver damage and I haven’t noticed the yellow anywhere else so I don’t think its indicative of something serious.
Out of the 12 reported side effect listed above, I have only NOT experienced 4.. Nausea, Back Pain, Dry mouth, and flu like symptoms. I’ve experienced the rest at one point or another but the only consistent one is the diarrhea (sorry, don’t mean to be gross). I can deal with the side effects as long as they remain mild, but I admit that I AM concerned about the organ damage and heart attack or stroke possibility.
I’m trying hard to eat right and exercise consistently and I’ve been doing really well overall. I sought this product as a motivation tool and I don’t plan on taking it for the rest of my life. I suspect that if there is something truly harmful in it, it won’t be available for much longer. I used a similar product in 2010 and they replaced the main weight loss ingredient in that product for this reason. Needless to say, the new version didnt work. Lol
Thank you for this info and to everyone else for their posts.
BB, thanks for sharing your insights and experiences. I do hope things continue to go well for you with the product.
None of these so called miracle products work. The only safe way to lose weight is consume fewer calories than you expend.
Thanks for the review! I will receive my bottle on Thursday. I made my purchase based on several work associates (yeah, we’re nurses :-O) that are losing weight with this product. Only complaint I’m hearing is dry mouth and laxative effect. Working 12 hr midnight shifts makes for poor eating habits so most are trying this for the appetite suppressant effect. If you’re not hungry, you’re not eating; if you’re not eating, you’re not eating junk. We’ll see. Thanks again, will have my guard up for any untoward signs/symptoms!
Thanks Cheryl, I hope it works for you all 🙂
Obviously you are not a professional conducting a study (at least i would hope not) much of the information you “googled” for and cannot find…pick up a damn book and you will find your answers.
I know many many people who take slim trim U and have lost weight. I myself take it and even if it did not help me lose weight it gives you so much energy without the jittery feeling and also helps with acne and the appearance of stretch marks/scars..Slim Trim really works!
After 2 weeks i lost 5 lbs and now at a little over a month i have lost 20 lbs..my sister has been on it almost 5 months and has lost over 50lbs..i in no way am affiliated with any company that distributes slim trim..i just want people who are at their whits end and have tried every diet or exercise program to just give this a shot i promise you will love it…$45.00 risk for a much happier/healthier life!!!!!!
kayla, what book should I consult for the answers?
I wish I would’ve read this before I spent my money on them and started taking them! I’ve only taken them for 5 days and I HAVE lost weight, but I’m dealing with every side effect you posted an it gets worse everyday! It’s not worth it at all!
And even before reading this I suspected it may contain sibutramine I work in the health field and am very well aware of the side effects of that drug. Once I began feeling these side effects and they worsened it just confirmed my suspicions.
It’s safe to say that today was my last day taking them.
Christie, thanks for writing and so sorry you were going through those side effects! If you have access to a lab, Id love to know if you could get your slim trim u tested to see whats in it.
I have been using this for two months now and lost 24lbs and I feel great I think the key is tp drink a lot of water.when I first started the product I had dry mouth but once I increased my water intake and took a vitamin everyday I been just fine.I love it
Thanks Latisha happy its helping you 🙂
So my question. .. Are the side effects permanent when it comes to blurred vision?
Ace, Ive never heard of blurred vision as a side effect of Slim Trim U. I honesty don’t know if its peppermint or not but I have a feeling that your vision should get better soon now that you stopped taking Slim Trim U. I would say to go to your doctor if your vision is no better in a few days. Take Slim Trim with you so your doctor can see the product.
Using this product I loss 12 1bs in 6 days. HOWEVER I could not eat because eating made me feel sick on my stomach. I stated having sever headaches and eye aches which now I have blurred vision in my right eye. IS THE SIDE EFFECTS WORTH IT???? NO!!! I took the pills for 6 days and I had to make a choice to STOP taking them.
I’ve taken the product since Dec 2012 to present 7/11/13 and have lost 80 pounds
You are quite simply the best (by far) at what you do and how you do it. Thanks!
Thanks Hal! That’s very kind of you to say. Much appreciated!
Thank you so much for writing this!! I have Been following your last post on zxt gold to get more info on slim trim u! You’re the only place online that is real about what you write and anyone can tell you truly want to help people. And I can’t thank u enough!
I am on a anti depressant now, one that is supposed to help lose or at least not gain ( and I have not gained but lost a few) but more importantly my moods are much more stable but lately I have been fighting with my self thinking maybe if I go off the med and take this for a month and then go back on I will feel better, I know that’s stupid.
But I have seen these work and I feel like I’m missing out on some thing great.but then i come here and tell my self im not. anyways sorry for the rambling, thanks Again and please keep up the awesome work !
Britt, you are very welcome! I’m flattered by your words 🙂
Hi Joe,
Im Sharon and Im from Holland. I’ve read your article about raspberry ketones and wondered if you do have some tips for supplements that do work?
I just need that little extra that helps me loose some weight, because I just don’t loose much with exercising and eating reasonably healthy. My biggest problem is that my boyfriend is very slim. He needs to eat, but he’s not gaining… But I do.
Because of my (little) asthma, it’s also quiet an effort for me to exercise a lot or for a long time…
Do you have any tips for an extra push in the right direction?
Sharon
Ps. Sorry if I have made some mistakes in my English!
Hey Sharon from Holland! Ive written about this on my personal site and listed some supplements and other things that may help. here is the link:
http://www.joe-cannon.com/what-weight-loss-supplements-work/
have a great day!
Working on it now.
Dwayne Wimmer
Owner
Vertex Fitness Personal Training Studio
Another GREAT Post my friend!! I will share. Also, may I repost to my blog with a link to your site?
Dwayne Wimmer
Owner
Vertex Fitness Personal Training Studio
Hey Dwayne, thanks and I’d be honored if you did that thanks!
Great blog Joe! Very informative.
Thanks Jen!