Telomeres are extra bits of DNA at the ends of our chromosomes. As cells divide, telomeres shorten. Some consider shorter telomeres a sign of biological aging. So, can any supplements can slow down telomere shortening? Can supplements lengthen telomeres? In this episode, I share research on supplements shown to improve telomere health as well as an interesting study on linking hyperbaric oxygen therapy to longer telomeres in older adults. Also, What happens to your blood pressure if you cut back on sodium? This is episode 90 of the Joe Cannon Health podcast, listen here and you follow for free on Apple and Google Podcasts, Amazon Music, Spotify, Pandora, Alexa Echo, Radio Public, Gaana, and pretty much everywhere else.
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