Updated 10/30/24 Berberine has been used for thousands of years, but these days, the supplement is mostly used to lower total cholesterol and LDL levels and reduce blood sugar levels. It's been proposed as a natural PCSK9 inhibitor, which, if true, may make it an alternative for those who don't want to take injectable LDL cholesterol-lowering medications like Repatha. So, does it really work? This …
Anti Aging
Alani Nu Balance Review: Safe For The Liver? Ingredients Breakdown
Update 7/28/20. Balance capsules from Alani Nutrition are said to help support hormonal balance, weight management, complexion, and fertility as well as improve overall sleep and improve energy levels. Sounds great but do they really work? Do they have any side effects? Do Alani Nu Balance supplements cause liver failure? In this review, you'll learn about the ingredients and clinical research on …
AlgaeCal Review: Bone Building Miracle Supplement?
Updated November 7 2024. AlgaeCal is "the only calcium supplement that increases bone density or your money back." Even celebrity Paul Abdul is singing its praises,. That very bold and specific claim is what grabbed my attention when a friend asked me to look at this supplement. As the name suggests, AlgaeCal is a plant-based calcium supplement that's derived from algae. If that sounds weird, …
CBD Review: Cannabidiol Research. Is it Safe? Side Effects?
Update 3/5/20. CBD- cannabidiol is very popular. But does it really work or is it a scam? In this review, I’ll break down the CBD research and discuss what we know and what we don’t know. I'll give you tips on how to find a quality product, tell you which brand I recommend and why and help you figure out what you need to watch out for. Does CBD have any side effects? Yes, I’ll review those too. By …
Saw Palmetto And Pancreatitis: Fact or Fiction?
Update 9/2/20. Can saw palmetto cause pancreatitis (inflammation of the pancreas)? That's the question someone recently asked me. To be frank, it was the first time I'd ever been asked this before. Sure enough, there is some research on this topic. But, should you be alarmed? Is saw palmetto dangerous? In this review, I will summarize the research linking saw palmetto supplements to pancreas …
Glucosamine Review: Help For Sagging Skin Wrinkles and Age Spots?
Update 9/2/20. Glucosamine, the ever-celebrated arthritis supplement, is getting popular in the skincare world. Various studies appear to show glucosamine supplements and topical creams may help improve skin appearance, reduce age spots, and firm up sagging skin. Cosmetic companies have been pumping money into research too, so is this a scam or the real deal? In this review, I will show you the …