Esther Blum is a registered dietitian and author of Cavewomen Don’t Get Fat. She specializes in treating menopause symptoms naturally. In this interview, Esther and I discuss how diet can help hot flashes, the role of the keto diet -pros and cons – foods to support adrenal fatigue, whether hormone replacement therapy is safe, menopause supplements-and many other things. This is episode 82 of the Joe Cannon Health podcast, available here and you can subscribe for free on Apple and Google Podcasts, Amazon Music, Spotify, Pandora, Alexa Echo, Radio Public, Gaana, and pretty much everywhere else.
Connect with Esther:
- EstherBlum.com
- Esther’s Book: Cavewomen Don’t Get Fat
Cavewomen Don't Get Fat by Esther Blum, RD
Esther Blum’s Free Gifts
- 30-minute free consultation (space is limited)
- Crush Your Carb Cravings Video Series
References
We discussed this supplement during the podcast: