Bacopa monnieri, a simple her found all over the world becomes a popular memory supplement. Many nootropic supplements contain bacopa. On supplement labels, bacopa may also be called Brahmi, Water Hyssop, and Indian Pennywort. No matter what name it's called, the question is does bacopa work? Does Bacopa improve memory? In this video review, I'll show you the human research conducted on bacopa for memory enhancement. You'll discover the dosage used and what side effects bacopa may have. Tip. Pay attention to the amounts used in research. If you take memory supplements (nootropics), this can help you figure out if your supplements contain an effective dosage.
Bacopa: Memory Booster Miracle?
Here's a review of several human studies conducted on bacopa for memory improvement. This video contains the dosages used in clincial studies, and potential side effects to know, if you decide to try this for yourself.
Watch on my YouTube channel if you prefer
Supplements Used In Research
References
- https://pubmed.ncbi.nlm.nih.gov/12404571/
- https://pubmed.ncbi.nlm.nih.gov/18611150/
- https://pubmed.ncbi.nlm.nih.gov/12093601/
- https://pubmed.ncbi.nlm.nih.gov/20590480/
- https://pubmed.ncbi.nlm.nih.gov/11498727/
- https://pubmed.ncbi.nlm.nih.gov/18683852/
- https://pubmed.ncbi.nlm.nih.gov/24252493/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5075615/