The holidays will be here in less than 20 days (no pressure!), and I'm sure you're scrambling to get things done. To give you a leg up, I've hand-picked a selection of affordable holiday gift ideas that cater to a variety of health and wellness needs and preferences. From the fitness enthusiast to the self-care devotee, there's something here for everyone on your list:
Stong & Beautiful Motivational Key Chain
I really like the look of this keychain!
Migraine Relief Ice Cap
If you get migraines -or even if you don't – this cap looks really comfy!
Workout Dice
Roll the dice and do the workout. It doesn't get more simple than that!
Simply Gum
Tastes great AND it's aspartame-free and non-GMO.
Hello Kitty Socks
You know who you are – this one is for you!
Cupping Massager
I thought this was SO unique. The combination of therapeutic cupping with adjustable heat!
Rhabdo: The Scary Side Effect of Exercise You Need To Know About
Every January and February I hear from people who get rhabdo. The best protection is education, so give your loved ones a copy of my book. If you are in the US, and place your order directly from me (before 12/15), you will have it well before the Christmas holiday – and you will be directly supporting my efforts, too! If you are outside the US, you can get it on Amazon (link above).
Adjustable Kettlebells!
I can't be the only person who has never seen this before. Can I?
Workout Resistance Bands (up to 360 lbs!)
The strongest resistance bands I have found so far!
How Not To Age Book
Easy to read and information-dense book that cuts through the hype on aging and how to slow it down.
Hip Thrust Belt
The hip thrust is the most popular exercise in the gym. This smart gizmo lets you do it in the privacy of your home.
Left Right Center Game (easy to play & lots of fun!)
I've played this simple game many times. It's loads of fun!
The Mind-Gut-Immune Connection (Book)
Really good insights into the connection between gut health, emotions, and the immune system.
Positive Affirmation Supplements (Read them. Don't swallow)
I thought this was just unique and interesting.
Weighted Heating Pad for Neck, Back and Shoulders 6 Heat Levels
If you like to pamper yourself, this is a good way to do it.
Body Restore Shower Aromatherapy Pack
The name says it all.
The Kettle Gryp
Turn any free weight into a kettlebell.
Unique DB Fitness Water Bottle
I thought this design was pretty nifty!
Tea Forte Box Sets
Great tasting tea with an equally great name!
Lululemon Everywhere Belt
We used to call them fanny packs in the olden days.
Glass All-in-One Salad Container
Everything you need to take your salads with you. Works great if you take your meals with you to work.
DASH Electric Air-Fryer
Great design that doesn't take up much space. Goes perfectly with the glass salad container.
Dr. Teal's Pure Epsom Salt Soaking Solution
I've used this several times over the years. Just add some to your bathtub and relax!