Vitamin D is an essential nutrient but what happens when you take too much? In this podcast episode, I give thoughts on the report of a man who overdosed on vitamin D and spent 8 days in the hospital. We discuss about how much vitamin D he was taking as well as the other supplements he was taking too. This is episode 147 of the Joe Cannon Health podcast
Here is the original paper if you want to read it yourself.
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Everyone who works out or is a fitness coach needs to know about exercise rhabdomyolysis. It's the serious side effect you've never heard about. I've been teaching about rhabdo for over 10 years. If you are in the US, order it directly from me.
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I'm Joe Cannon. I have an MS degree in exercise science and BS degree in biology & chemistry. I'm an authority on dietary supplements, personal fitness training, and the author of Rhabdo, the first book about exercise-induced rhabdomyolysis.
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Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.