How can you keep your immune system strong and healthy? In this world of uncertainty, it's hard to tell fact from fiction. In this episode of my podcast, I share with you science-proven ways to keep your immune system working at 100%. Some ways will improve it better than people in their 20s! No hype. I'll show you the science ton strategies that work. I'll also show you the dietary supplements proven to work too. This is episode 36 of Joe Cannon Health podcast. Listen below or subscribe for free on Apple Podcasts, Google Podcasts, Spotify or wherever else you get your podcasts. New episodes every Friday.
Supplements mentioned
- Aged garlic extract supplements: https://amzn.to/2QrXyTR
- Elderberry supplements: https://amzn.to/3b61TnC
- Vitamin D test kit https://amzn.to/2U44skJ
Free audiobook Audible Trial Offer: https://amzn.to/38JpAla
Video: does colloidal silver really work?
Citations
- Effects of grapefruit, grapefruit juice and water preloads on energy balance, weight loss, body composition, and cardiometabolic risk in free-living obese adults
- Exercise-induced B Cell Mobilisation: Preliminary Evidence for an Influx of Immature Cells Into the Bloodstream
- Review of Randomized Controlled Trials of Massage in Preterm Infants
- A Preliminary Study of the Effects of Repeated Massage on Hypothalamic-Pituitary-Adrenal and Immune Function in Healthy Individuals: A Study of Mechanisms of Action and Dosage
- A Randomized Placebo-Controlled Trial of Massage Therapy on the Immune System of Preterm Infants
- Massage Therapy Is Associated With Enhancement of the Immune System's Cytotoxic Capacity
- Anti-inflammatory Effects of Phytochemicals From Fruits, Vegetables, and Food Legumes: A Review
- Effect of Tea Catechins on Influenza Infection and the Common Cold With a Focus on Epidemiological/Clinical Studies
- Aged Garlic Extract Modifies Human Immunity
- Aged Garlic Extract Supplementation Modifies Inflammation and Immunity of Adults With Obesity: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial
- The Effect of Sambucol, a Black Elderberry-Based, Natural Product, on the Production of Human Cytokines: I. Inflammatory Cytokines
- Black Elderberry (Sambucus Nigra) Supplementation Effectively Treats Upper Respiratory Symptoms: A Meta-Analysis of Randomized, Controlled Clinical Trials