After the pandemic ends and the gyms open up again, how will you return to working out? Will you start back with the same intensity as you did before? I don't recommend this. In this episode of my podcast, I share safe exercise guidelines – how to return to working out regularly again. This plan can be followed if you have taken a few months off or if you have not worked out in many years. I bust many fitness myths too. This is episode 41 of Joe Cannon Health podcast, available on Apple and Google Podcasts, Spotify, Pandora, Sticher or wherever else you get your podcasts.
Also, see:
Beginners Guide to HIIT Training