Over the last several years studies appear to show a link between poor flexibility in the hamstrings and having poor blood vessel health. This raises the question, could having poor hamstring flexibility raise your risk of heart disease, heart attacks, and strokes? In this episode of the Joe Cannon Health Podcast, I investigate the studies and help you make sense of them0
After that, I also address several other lifestyle changes you can do – nutrition and exercise – right now to lower your blood pressure and lower your heart disease risk.