For decades apple cider vinegar (ACV) has been touted as a weight-loss miracle. But does it really work? Until recently we did not know but now there are clinical studies on ACV and weight loss. Does it work or is it a scam? And if it works, how much apple cider vinegar do you need? Are there any side effects? About ACV dietary supplements? Are they better? These are just some of the things you will learn in episode 26 of Joe Cannon Health podcast. New episodes come out every Friday. Subscribe on Apple Podcasts, Google Podcasts, Spotify or whetere3ver you get your podcasts.
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Citations
Video: ACV for weight loss
Original written ACV/weight loss review
https://www.ncbi.nlm.nih.gov/pubmed/15983536
https://www.sciencedirect.com/science/article/pii/S1756464618300483
https://www.ncbi.nlm.nih.gov/pubmed/19661687
https://www.ncbi.nlm.nih.gov/pubmed/23373303
https://www.ncbi.nlm.nih.gov/pubmed/18093343
https://www.ncbi.nlm.nih.gov/pubmed/18093343
https://www.ncbi.nlm.nih.gov/pubmed/14694010?dopt=Abstract
http://jpet.aspetjournals.org/content/33/2/167.short
https://www.livescience.com/55479-does-caffeine-cause-dehydration.html